top of page

Available Recordings

 

Wednesday, July 1st

Yoga Stretch

(Yin Yoga, emphasis on hips)

​ 

Friday, June 26th

Pilates

(Standing Pilates)

 

 

 Friday, June 26th

Yoga Strength & Stretch

(Bird Dog and Deer Series II)

©2020 by "Light and Love" Yoga. Proudly created with Wix.com

bottom of page